unstuck
Behavioral execution system · for ADHD minds

You already know what to do.

Unstuck helps you actually do it.

Turn a stuck task into one next physical action, then start a focused session — without rebuilding your whole life system.

Join the betaSee how it works
Free during beta · Web, iOS & Android · No streaks, no score
The real bottleneck

You do not have a knowledge problem.
You have an execution problem.

ADHD does not usually make the task unknown. It makes the bridge between “I know what to do” and “I am doing it” heavy. Unstuck is built for the moments where planning is easy to understand but hard to begin.

Starting
The first physical move is unclear.
Sustaining
Interruptions make re-entry expensive.
Switching
Context disappears when attention moves.
Stopping
Hyperfocus can run past the edge.
Recovering
Coming back can feel harder than beginning.
The loop

One loop. Less friction.

Show what’s now and next — never the whole week at once.

01
Capture what is on your mind.
02
Pick one real task.
03
Get one obvious next move.
04
Start a short focus session.
05
Save stray thoughts without leaving the session.
06
Return with context still intact.
07
Reflect without scores or shame.
See the full loop
See it in action

One obvious next move — on every screen you own.

The same calm loop on web and mobile. Pick up where you left off, start a short session, and let the anchor hold your attention without nagging.

app.unstucknow.io
unstuck
Today
Tasks
Calendar
Insights
Collections
Areas
Finance
Home
Free during beta
Tuesday · 9:42 am
Hello, Sam.
You have 4h 30m of usable time today.
START NEXTAI · suggested
Finance · Quarterly tax return
Open the income tab. That's all.
First physical action. Nothing else right now.
10 min estimate Low friction
Start nowPick another
TodayBacklogAllFinanceHome
Reply to Dana about the venuetoday
Book the dentist
Draft the Q3 summary
9:41
Tuesday · 9:41
Hello, Sam.
4h 30m of usable time today.
START NEXTAI · suggested
Finance · Quarterly tax return
Open the income tab. That's all.
First physical action. Nothing else right now.
10 min estimate Low friction
Start nowPick another
Up next
Reply to Dana about the venuetoday
Book the dentist
Today
Tasks
Cal
Lists
In your pocket

The moment you get stuck isn’t always at your desk.

One obvious next move
Never the whole list — just the smallest doable thing.
Soft endings
Stop before hyperfocus runs over the edge.
Re-entry that remembers
Return days later as if no time passed.
A promise

A productivity app should not punish you.

Most tools make the fight louder. Unstuck speaks like a steady friend.

Every other app · now
You have 14 unfinished tasks.
unstuck · now
Pick up where you left off?
Every other app · now
Streak broken. Restart?
unstuck · now
You paused. That's fine — here's the next small step.
Every other app · now
Push through. You can do this!
unstuck · now
Two minutes. We'll stop if you want to.
No streaksNo leaderboardsNo productivity scoreNo dark patternsNo shame
From the beta

Quiet, but it’s working.

What people tell us after their first week of small starts.

It opened, told me one small thing to do, and I just… did it. That never happens.

M
Maya R.
Beta tester · writer

No streak to lose means no reason to avoid opening it on a bad day.

J
Jonas P.
Beta tester

The “pick up where you left off” nudge is the first notification I haven’t muted.

D
Devin K.
Beta tester · developer

Less like a tool yelling at me, more like a calm hand on my shoulder.

S
Sam T.
Beta tester

I can capture a thought without it turning into a whole planning spiral. Finally.

P
Priya N.
Beta tester · designer

Came back two days later and it just knew where I was.

A
Alex M.
Beta tester · student

You already know what to do.

Unstuck helps you actually do it.

Free during beta · No streaks, no productivity score